Breathing better isn’t just about taking deep breaths—it’s about ensuring your body is properly aligned and functioning well. Here are some ways you can improve your efficiency.
Chiropractic Care
Our chiropractors use the Activator® instrument to address joint restrictions that may be limiting your breathing. Some key structures we focus on include:
- Rib Cage—made up of the thoracic spine, ribs, and sternum, it expands and contracts with each breath
- Muscles and Organs—your diaphragm and stomach play a significant role in lung expansion
- Accessory Structures—the clavicles, shoulders, and neck muscles assist with respiration when primary structures are compromised
By improving mobility in these areas, chiropractic helps enhance your efficiency and overall well-being.
Postural Exercises
Poor posture can limit your breathing efficiency, but our targeted exercises can help. Strengthening the core and upper back also improves stability, ensuring your respiratory muscles can work optimally. Visit our videos page for simple, posture-enhancing exercises that can be easily incorporated into your daily routine.
Nose Breathing
Drawing air in through your nose pulls it deep into your lungs, optimizing oxygen absorption and activating your body’s relaxation response. It also filters and humidifies the air, promoting better respiratory health. In contrast, mouth breathing tends to be shallow, which may increase anxiety and tension, making it harder to stay calm and focused.
Diaphragmatic Breathing
Also called belly breathing, this technique enhances oxygen flow and reduces stress. Try this simple exercise:
- Lie on your back with your knees bent and feet flat
- Place one hand on your chest and the other on your belly
- Inhale deeply through your nose, allowing your belly to rise
- Exhale slowly through your mouth
By doing this exercise daily, you help strengthen your respiratory muscles and promote better posture, ensuring each breath you take is as effective as possible.
Start Feeling Better Today
Combining proper breath work with chiropractic care can significantly improve your posture and overall health. Ready to improve your breath and body alignment? Contact Freedom Chiropractic today and take the first step toward better health.
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