Kristin’s Areas of Focus
Holistic nutritionist Kristin Harmel is passionate about helping others overcome the same types of struggles she’s faced throughout her life.
“I truly believe that while our genetics may be our foundation, they are not our destiny. We have the power to influence the health of our bodies by choosing to nourish them in a careful and deliberate way. Every one of us deserves to benefit from improved nutrition,” she emphasizes.
Kristin focuses on several key areas where holistic nutrition can have a profound impact:
Midlife Metabolism
Holistic nutrition can help with andropause, perimenopause, post-menopause, and all the symptoms that can accompany these life transitions. These symptoms include weight gain, bloating, constipation, fatigue, brain fog, stress and anxiety, blood sugar irregularities, low energy, poor circulation, and blood pressure abnormalities.
Women’s Hormonal Health
The hormonal imbalances experienced by women ages 35 – 55 can be numerous, complicated, confusing, and hard to navigate alone. Pregnancies and the menopausal transition can wreak havoc on the body. Nutrients can be depleted, and imbalances may result. No two women will have the same experience, and it can be beneficial to have someone decode your unique symptoms.
Men’s Hormonal Health
Although the symptoms are not usually as dynamic or obvious as with women, men can experience hormonal imbalances at any stage of life. Focusing on specific nutrients can be extremely beneficial for men ages 35 and up.
Children’s Metabolic Health
Now more than ever, kids’ bodies are increasingly burdened at a younger and younger age. Facing increased pressure from inactivity, the food and drinks they are consuming, and the content their minds are consuming, metabolic syndrome in kids is at an all-time high in North America. Metabolic syndrome is a group of medical problems that puts children at risk for heart disease and type 2 diabetes as adults. Obesity is a major factor in metabolic syndrome. In kids, as obesity gets worse, metabolic syndrome becomes more likely. Nutritional support plays a significant role in preventing and mitigating metabolic syndrome. As parents, we can be instrumental in setting our kids up for a promising, active future that ensures resilience not just in childhood but also in their later years.
Autoimmune Disorders
Autoimmune disorders affect approximately 8% of the population. Women are disproportionately represented—over 80% of those diagnosed with an autoimmune condition are women. Areas often affected include blood vessels, connective tissue, endocrine glands, joints, muscles, the skin, and more. If you have been diagnosed with an autoimmune disorder, holistic nutrition can help manage your symptoms.
Ready to Prioritize Your Health?
Contact Freedom Chiropractic today to book an appointment with Kristin! Discover how holistic nutrition can support your unique needs and help you feel your best.