Holistic Nutritionist in Saskatoon
Could you use some guidance when it comes to your nutrition? Many people could. That’s why we offer holistic nutrition at the practice. Kristin Harmel, a holistic nutritionist, helps people improve their well-being by focusing on the connection between diet, lifestyle, and overall health.
Rather than just counting calories or tracking macronutrientst, she takes a whole-body approach. Kristin considers physical, mental, and emotional health to create personalized nutrition plans.
Holistic nutritionists like Kristin don’t just provide a meal plan—they educate, guide, and empower individuals to make lasting changes that support long-term wellness. Whether you want to boost your energy, manage stress, or improve digestion, they provide practical strategies tailored to your unique needs.
Services a Holistic Nutritionist Offers
Kristin offers the following:
- Personalized health assessments – Evaluating diet, lifestyle, and daily habits to identify areas for improvement.
- Targeted nutrition guidance – Offering science-backed recommendations on nutrient-dense foods.
- Supplement education – Advising on when and how supplements may be beneficial.
- Meal planning support – Helping individuals and families create balanced, satisfying meals.
- Grocery store tours – Teaching clients how to select high-quality, nutritious ingredients.
- Lifestyle coaching – Providing strategies for improving sleep, managing stress, and optimizing daily habits.
- Collaboration with healthcare providers – Working alongside doctors, naturopaths, and other practitioners for a comprehensive approach.
Holistic Nutrition vs. Conventional Nutrition
Both holistic and conventional nutritionists aim to support health, but their approaches differ. Conventional nutritionists, such as registered dietitians, often focus on dietary guidelines, calorie intake, and macronutrient balance. Their work usually aligns with hospital settings, food policy, or clinical interventions.
Holistic nutritionists emphasize the quality of food, how it’s prepared, and its impact on the entire body. Beyond diet, they also consider stress levels, sleep habits, and environmental factors that influence well-being. Their goal? To support balance and long-term health through natural, sustainable changes.
Why Work with a Holistic Nutritionist?
As a holistic nutritionist, Kristin provides more than just diet advice—she helps clients understand the deeper connections between food and health, empowering them to make lasting changes. Here are some key benefits of working with a holistic nutritionist:
- Minimizing inflammation: Through dietary recommendations and lifestyle shifts, they help clients address inflammation, which is linked to pain, fatigue, and chronic conditions.
- Reduce the risk of developing chronic illness: A nutritionist can provide personalized guidance to reduce the risk of conditions like diabetes, heart disease, and hypertension.
- Boosting energy and digestion: Proper nutrition supports gut health, brain function, and sustainable energy levels throughout the day.
- Reducing stress: They offer strategies to manage stress naturally, which can improve sleep, hormone regulation, and overall well-being.
- Educating and empowering: Understanding how food affects the body allows clients to make informed choices and maintain their progress long-term.
Isn’t It Time to Feel Your Best?
Whether you’re looking to make small improvements or take a deeper dive into nutrition, a holistic approach can provide the knowledge and support you need to feel your best. Contact Freedom Chiropractic today to book a free holistic nutrition information session with Kristin.