Meet Kristin Harmel
My Path to Holistic Health and Wellness
In my early 20s, I discovered a love for group fitness. I lost some weight and started to feel better. I stumbled across the concept of “clean eating” and began to educate myself about nutrition and the benefits of eating fresh, whole foods as close to their natural state as possible.
I completely changed my dietary habits and became a certified group fitness instructor. I lost more weight, and my energy levels and self-confidence improved. However, I continued to struggle with many of the symptoms I’d experienced since childhood.
During my 30s and 40s, a demanding engineering career, back-to-back pregnancies, perimenopause, and autoimmune symptoms challenged my body. I knew I needed more, and this motivated me to pursue my formal education in holistic nutrition. Recognizing the need to shift perspective and make changes to my nutrition and lifestyle have been the key to supporting my body as it has transitioned through each stage of life.
Each person in this world is biochemically and energetically unique. After several decades of life, everyone’s body has experienced some wear and tear. The good news is that the body continually strives towards a state of balance and good health. Discovering the “right” environment for your body to thrive is the key to living your healthiest life.
I truly believe this is possible! I would be honoured to become an integral part of your wellness support team. Let’s work together to uncover your individual needs and develop a customized plan that will enable you to implement effective and sustainable changes!
What Makes Me Unique
After five decades, I have experienced firsthand the ups and downs associated with being an overweight child, puberty, a demanding career, pregnancy, raising children, and the menopausal transition. You can feel at ease knowing that I can relate to how challenging each of these life stages can be.
My formal training in the fields of biological sciences and holistic nutrition, combined with my years of experience in the fitness industry, give me the credentials to assist you in supporting your body’s biological and physiological health.
As a trained engineer with nearly two decades of industry experience, I pride myself on operating with the utmost professionalism. My engineering background equips me with a unique skillset of analytical thinking and problem-solving skills. Taking a systematic approach will help to uncover the root cause of your symptoms and imbalances in a timely manner, no matter how complicated your health situation may be.
Get on the Path to Better Health Today
No matter where you are in life, it’s never too late to take control of your health. If you’re ready to make meaningful changes and uncover what works best for your unique body, I would love to support you.
Contact me at (306) 665-8008 today to get started!