Holistic Nutrition Pricing in Saskatoon
Pricing/Packages/Services
Taking control of your health through holistic nutrition is a powerful step towards improved well-being. Services are designed to support you every step of the way, whether you’re just beginning or seeking to refine your current wellness journey. Explore the options below to find the best fit for your needs and goals.
15 minutes for $0!
Not clear on what holistic nutrition is? Unsure of which service would be the best for you?
During this complimentary session I can answer your questions and describe how my services could be a good fit for you.
Initial Appointment
60 minutes + 15 minutes $125
Typically, your first appointment marks the start of a process that will involve a transition to long-term lifestyle changes, a reduction in symptoms, and a path to increased vitality. We will review your completed intake forms and discuss your health goals, medical history, diet, symptoms and lifestyle to identify imbalances and opportunities for improvement. Based on this information, I will create a customized action plan designed to help you achieve your wellness goals and address your main health concerns. This will be sent to you within 3 business days of your initial appointment. You may then schedule a 15-minute follow-up phone call to discuss your plan. This is a time to ask questions and clarify anything you aren’t sure about. *Meal plan and grocery list are not included in the cost of the initial appointment.
Follow-up Appointment
45 minutes $75
Your follow-up visit should be scheduled approximately 4 weeks after your initial appointment. In advance of the appointment, you will update and submit the Body Systems Summary questionnaire. We will review your scores and celebrate your progress. We’ll talk about what’s going well and what challenges you’ve faced these past few weeks. We’ll also evaluate any changes in your condition or circumstances. After the appointment, time will be spent to revise and update your personalized plan to include new recommendations and next steps. Each follow-up appointment will help further your knowledge of holistic health and nutrition and layer on new strategies to best suit your needs.
Continuation Appointments
30 minutes $50
As you continue your holistic wellness journey you may be starting to feel great and want to keep the momentum going. You may be noticing you need (or want!) to add more layers to the supports you already have in place. Continuation appointments are an opportunity to fine-tune your plan and further your knowledge of holistic health. A powerful way to stay motivated is through setting new goals. During these appointments I will help you define and refine your goals, ensuring they are realistic and attainable.
Touch Base Sessions
15 minutes $25
Have a quick question about a food, supplement or product? Heard about something you’d like to try and want to know where you can find more information? Schedule a 15-minute phone call to discuss.
Nutrition Package Options
Additional Nutrition Services
7-day Meal plan with grocery list* – $75
New to holistic nutrition and unsure of where to start? Hate the mental RAM associated with planning meals? Trying to fit healthy eating into a very busy schedule? If so, a customized one-week meal plan can help!
The 7-Day Meal Plan is based on your initial assessment and accounts for your specific main health concerns and nutritional needs. Designed to fit your unique lifestyle and goals, each meal plan is centered around whole, nutrient-dense foods and includes simple, balanced meal ideas that support digestion and overall well-being. Links to recipes and a specific shopping list are included to take the thinking out of planning and grocery shopping.
*Prerequisite = Initial Consultation. 7-Day Meal Plan is included in the Couples Consult, 3-Month Accountability, and 6-Month In it to Win It plans.
Pantry Perusal and Grocery Store Tour* – $125
During the pantry perusal and grocery store tour, I come to you. We will start with a tour of your fridge and pantry. This will help me understand your preferences and identify opportunities for swaps and substitutions. Next, we’ll head to the grocery store of your choosing where I will guide you through how to select wholesome, nutrient-rich foods, as well as gentler cleaning and personal care products. This process will give you the confidence to shop specifically for your individual needs.
*Prerequisite = Initial Consultation