Posture for Adults

If you’re like a lot of people, you may find yourself slouching at your desk or gazing down at your smartphone for extended periods. Poor posture doesn’t just look bad; it can affect overall health. That’s because when your head leans forward, it can double or even triple the strain on your neck and spine. Over time, this creates stress on muscles, ligaments, and joints, potentially leading to chronic pain and mobility issues.

Correcting your posture improves spinal health, reduces the risk of injury, and enhances overall well-being.

Everyday Habits to Watch

Activities like hunching over a computer or digital device often lead to poor posture. Awareness is the first step to change. According to Dr. Swystun, it’s important to evaluate your daily habits:

• Is your screen at eye level?
• Do you hold your phone up instead of looking down?
• Are you sitting with both feet flat on the floor?

What a Posture Evaluation Involves

Our posture evaluations provide a comprehensive view of your alignment and areas for improvement. During the evaluation, we do the following:

• Take photographs from multiple angles to assess head, shoulder, and pelvic alignment.
• Measure deviations such as forward head posture, rounded shoulders, or uneven hips.
• Analyze spinal curves to identify imbalances.
• Provide a detailed report of findings, including areas of strain and potential long-term risks.

Simple Exercises for Better Posture

In addition to our care in the practice, you can incorporate exercises to strengthen your core and retrain your muscles. Try these simple moves:

Wall Angels: Stand with your back against a wall and slowly move your arms up and down like angel wings.

Chin Tucks: Gently tuck your chin to align your neck and head with your shoulders.

Bridge Pose: Lie on your back, bend your knees, and lift your hips while keeping your shoulders grounded.

These exercises help improve alignment and ease tension.

Posture for Adults Saskatoon SK | (306) 665-8008