Who Holistic Nutrition Helps
Tired of trying health solutions that just don’t seem to work? It can be frustrating—and downright exhausting—to search for answers only to feel like you’re getting nowhere. If you’ve tried multiple approaches with little success, you’re not alone.
The good news? The right nutrition can transform how you feel. Holistic nutrition goes beyond quick fixes, focusing on real, nourishing foods and natural products that support lasting well-being. Holistic nutritionist Kristin Harmel takes a whole-body approach, listening to your unique needs and crafting a personalized plan to help you reach your health goals.
Health Conditions We Address
- Metabolic Health – excess body weight, central obesity, insulin resistance
- Hormonal Imbalances – pregnancy, pre- and postpartum, puberty, menopause (peri and post), andropause, insulin resistance, Type II diabetes, thyroid imbalances
- Skin Health – dry skin, acne, psoriasis, eczema
- Weight Management – overweight, obesity, central obesity, low muscle mass
- Sensitivities and Intolerances – food, fragrance, environmental pollutants
- Gut Health – dysbiosis, candidiasis, bloating, constipation, poor digestion, acid reflux/GERD
- Mood and Concentration – brain fog, attention span issues, depressed moods
- Resilient Aging - functional aging, brain health, cardiovascular health, bone health
- Stress Response – panic attacks, anxiety
- Mental Health – low/depressed moods, mood swings, lack of motivation
- Chronic Disease – autoimmune conditions, cardiovascular disease
- Inflammation – joint pain
- Sleep Quality – disrupted sleep, insomnia, trouble falling asleep, imbalanced circadian rhythm
Body Systems We Support
Holistic nutrition provides comprehensive support for your entire body, addressing the interconnected nature of your health. This approach supports the nervous, digestive, and intestinal systems as well as your body’s endocrine and reproductive functioning. It also focuses on strengthening your immune defenses, supporting cardiovascular health, maintaining urinary function, and enhancing musculoskeletal wellness.
A Truly Personalized Approach 
What sets holistic nutrition apart is its focus on you as a complete individual. Your nutrition plan isn’t based on generic recommendations or a one-size-fits-all approach. Instead, your plan is built around your specific needs, preferences, and health goals. Kristin takes time to understand the complete picture of your health, including aspects that conventional approaches might overlook.
Some clients come seeking help with one specific concern, only to discover improvements in many areas of their health. This happens because holistic nutrition addresses root causes rather than isolated symptoms. When your body receives the nutrients it truly needs, multiple systems begin functioning more optimally.
Take the First Step Today
Ready to see how holistic nutrition can help with your specific health concerns? Contact Freedom Chiropractic today to book a free holistic nutrition information session with Kristin.